[Download] "Sitting Kills, Moving Heals" by Joan Vernikos # Book PDF Kindle ePub Free

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eBook details

• Title: Sitting Kills, Moving Heals
• Author : Joan Vernikos
• Release Date : January 03, 2011
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 2632 KB

Description

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

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